> 优惠码使用说明: 在确认订单页面点击“优惠券/码”-弹框中切换到“优惠码...",
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春季长个黄金期别闲着,用这些国外亲子运动项目真的惊呆了! -pg电子游戏官网官方网站
2017
2021-3-3 14:37
原创
·
图片30
新学期,给自己和娃定了个目标就是体育锻炼,毕竟身体是本钱!
春天也到了,正是孩子一年中长高的最好时机!
世界卫生组织一项研究证实:孩子的生长发育有显著的季节性,其中春季(3-5)月长得最快,身高的生长速度是秋天的2—2.5倍,尤其在5月可长7.3mm。
室外跳绳、羽毛球自不用说,只是奈何工作日太忙,要是能有带娃在家做的室内运动就好了!
用软件?周边大家提的最多的就是keep,其实国外还有很多火爆的亲子运动资源,内容更适合孩子哦~
1.cosmic kids yoga
先来介绍一档专门为儿童制作的瑜伽节目cosmic kids yoga,至今约有110万订阅;比起带孩子练瑜伽,更像是在带孩子们演故事。
每一期都会把瑜伽动作编排进各种孩子们熟悉的剧情里,老师jamie一边绘声绘色地讲故事,一边做出相应的身体动作。非常有趣,设计的动作也很容易跟上,边玩边做。
比如《the very hungry caterpillar》中,扭动身体寻找食物的毛毛虫…
《frozen》中,假装是艾莎,施展魔法…
《harry potter》中,初次接触到魔法世界的小哈利…
主题场景丰富,马里奥特、蜘蛛侠、太空舱、海底世界等等,可以给孩子选择喜欢的主题,很有意思。
每节课的时长大概10到30分钟,伸展身体,锻炼听力还能学习“表演”,真心不错!
有app版本的,收费是年/420,月/65
建议直接油管订阅~
不能科学上网的小伙伴可以私信留言领取下载资料包直接使用!
2.little sports
little sports是英国的一档主打儿童在家运动的专栏,优势在于有适合不同健身水平孩子的定向内容。
比如:《晨间促进骨骼发育的日常》
《燃脂减少腿部脂肪》
《强化手臂力量训练》
《3天燃脂腹部核心肌群锻炼》
页面分类很细致,手臂、腿部、腹部、晨间/晚间运动、每日练习、跳跃助高、减脂…具有特定目标的锻炼功能。
平均每节20分钟左右,以简单的热身操开始,热身—正式训练—拉伸,几乎全身的肌肉群都有训练到。
别看内容简单,一节操下来运动量可不小。
需要视频的小伙伴可以私信留言领取~
3.gonoodle
据说就是美国孩子常用的课间操,可以帮助孩子在课间动起来,放松大脑。
内容类型超多,有健身操…
有舞蹈…
真人录制,也有动画形式……
结合了数学、科学和英文等学科,让孩子一边动起来,一边了解学科知识。
里面的内容按照不同的种类分列清晰: 有学科知识类、运动技能类,学校生活类……
只要点击播放列表,就可以根据自己的需要来选择。
视频以分类下载,需要的小伙伴私信留言取资源包~
4.super stretch kids yoga
最后推荐一款专为3—8岁孩子提供免费瑜伽的应用。
里面就5分钟的内容,包含了12项适合孩子的基本动作,将真实孩子的视频结合动画角色,非常适合孩子和父母一起做,简单有趣。
视频放不了,插一张插图吧!
结束之后可以拍照打卡,很适合用于睡前放松。
这个春季可别闲着,动起来吧!
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